BFT Free Session
May 1st – July 31st, 2026
We’re thrilled that you are interested in trying us! When you step into our studios, you will be entering a supportive community dedicated to helping you achieve your fitness goals. Our coaches are here to guide you every step of the way.
Yoga in Lake Eola Park
June 1st – July 31st, 2026, Sundays
Great service for the Orlando area! Yoga at Eola is fun, free (but really you should donate), and well organized. Every Sunday at 11am hundreds of Orlandoans gather for our own version of weekly worship. The instructors are great and the location can’t be beat — at least, this time of year.
https://www.yelp.com/biz/yoga-in-lake-eola-park-orlando?utm_source=ishare
YOGA ON THE WATER
May 31st – July 31st, Sundays, 2026
Y.O.W will help improve your movements and let the water awaken your yoga poses.
*Join us every Sunday morning at Urban Kai-Gandy
A fun blend of relaxation & balance, Y.O.W will be sure to take the advanced practitioner’s yoga to new levels and allow beginners an introduction to increase your core strength and flexibility while taking in the beauty of your natural surroundings.
SUP sign up – includes all equipment needed for the class; SUP board, paddle, & PFD
BYOB – bring your own board & equipment for a discounted class price!
Line Dancing Class
June 2nd, 2026
Choreographed line dance instructed by Michelle Richardson. Enjoy repeated sequence steps to all kinds of music.
This fun group-inspired class will have you eager to learn line dancing basics while staying active. Space is limited and on a first-come-first-serve basis.
Morning Yoga
June 5th, 2026
A beginner-friendly morning yoga class! Join us for this hour filled with physical movement, breathing exercises and a bit of meditation. (Encouraged to bring your own yoga mats but not required)
Tai Chi Flow
June 5th, 2026
Come find your center with a gentle, mindful session of Tai Chi. Space is limited and on a first-come, first-serve basis.
LAKESIDE PILATES IN THE GARDENS – SELF-CARE SUNDAY
June 7th, 2026
Join us for a Pilates mat class surrounded by the beautiful nature of Leu Gardens. You will be guided through exercises that focus on strengthening the core and developing the body uniformly, improving flexibility and balance. This mind/body workout will enhance your breathing and body awareness, leaving you feeling long, lifted, and aligned. The class will be suitable for individuals of all fitness levels, exercises can be modified for different abilities and preferences. Ages 13 and up are welcome.
Self-care Sunday is a dedicated day to prioritize your mental, physical, and emotional well-being to rest and recharge for the upcoming week.
Yoga
June 9th, 2026
Join us for this yoga class with Willow Marcotte. This class is for adults at all skill levels. This program is sponsored by the Friends of the Land O’ Lakes Library.
Ease into your evening with a welcoming, all-levels yoga class led by Willow Marcotte. Move, stretch, breathe, and balance at your own pace, with supportive options to keep it gentle or explore more. Poses can be practiced on a mat or even from a chair, making the class accessible and adaptable for all.
Please bring your own mat.
This program is sponsored by the Friends of the Land O’ Lakes Library.
Yoga with Stacey
June 10th, 2026
Join us on the mat to explore various gentle poses, breathwork and meditation that will help increase your flexibility, strength, and balance and to connect to your inner self and decrease stress.
Join us on the mat to explore various gentle poses, breathwork and meditation that will help increase your flexibility, strength, and balance and to connect to your inner self and decrease stress.
Led by Stacey Greene, a retired physical therapy assistant, Reiki Master, and a certified 200-hour yoga instructor that favors a Hatha format. She is currently working on her 500-hour certification.
Students are asked to bring their own mats, 2 blocks (optional, but encouraged), and a blanket. If you need to cancel your registration, please notify the library as soon as possible by calling 727-815-7126 This program is sponsored by Starkey Ranch TLC Friends of the Library.
Chair Yoga
June 10th, 2026
An accessible form of yoga in which participants use a chair to support their bodies in various modified poses. Space is limited. Please call 813-780-0064 to register.
Yoga postures are done from a seated position bringing stability to the body. Space is limited. Please call 813-780-0064 to register.
Chair Yoga (2)
June 10th, 2026
An accessible form of yoga in which participants use a chair to support their bodies in various modified poses. Space is limited. Please call 813-780-0064 to register.
Yoga postures are done from a seated position bringing stability to the body. Space is limited. Please call 813-780-0064 to register.
Mat Yoga : Wednesday
June 10th, 2026
Join instructor, Michelle Mack, for a mat yoga session. Bring a mat! Space is limited, but registration is not required at this time. (Library does not provide the mat.)
Michelle has been teaching yoga since 1999.
Chair Yoga
June 17th, 2026
An accessible form of yoga in which participants use a chair to support their bodies in various modified poses. Space is limited. Please call 813-780-0064 to register.
Yoga postures are done from a seated position bringing stability to the body. Space is limited. Please call 813-780-0064 to register.
Morning Yoga
June 19th, 2026
A beginner-friendly morning yoga class! Join us for this hour filled with physical movement, breathing exercises and a bit of meditation. (Encouraged to bring your own yoga mats but not required)
Tai Chi Flow
June 19th, 2026
Come find your center with a gentle, mindful session of Tai Chi. Space is limited and on a first-come, first-serve basis.
Beginner Archery
June 20th, 2026
Learn the basics of archery under the guidance of certified instructors! We welcome repeat participants and do our best to customize each class based on the skill and experience levels of the participants. Chinsegut will provide all equipment. No outside equipment is allowed. Ages 8+ are invited to participate in this session. Children who participate must have a parent or guardian present. Parents/guardians may be asked to assist their children. Program length is 1.5 hours.
Limited spots are available and advanced registration is required. Click on ‘Register” above to begin.
**Please only register those who plan to participate. For example, if you are a parent or guardian of a child who wishes to participate, but you yourself do not want to participate, please only register the child with your contact information.
It’s recommended that participants wear close-toed shoes and bring water to stay hydrated.
LAKESIDE YOGA – SUMMER SOLSTICE
June 21st, 2026
Celebrate the longest day of the year with a beginner friendly yoga class overlooking Lake Rowena at beautiful Leu Gardens. The Summer Solstice marks a time of light, growth and renewal, a beautiful moment to pause, breath and reconnect with yourself and nature. The practice will focus on opening the heart, grounding the body and welcoming the season ahead with intention and flexibility. You will leave relaxed and renewed.
All are welcome from beginners to those with a practice for years. Each participant will receive a small heart to remind them of their intention for the season. Please bring water and a yoga mat.
PulseFactor Cardio
June 23rd, 2026
A rhythm-based cardiovascular training program designed to improve heart health, coordination, stamina, and movement flow for adults of all fitness levels. Registration is recommended.
PulseFactor? Cardio is a structured, music-driven cardiovascular class that blends rhythmic movement with purposeful exercise to elevate heart rate, improve coordination, and enhance overall stamina.
Participants move through low- to moderate-impact patterns that can be adjusted for intensity and complexity, making the class accessible to beginners while still engaging for more active participants. Emphasis is placed on smooth transitions, controlled pacing, and sustained movement rather than high-impact choreography.
This class is ideal for adults seeking enjoyable, heart-healthy movement that supports longevity, energy, and everyday performance
Chair Yoga
June 24th, 2026
An accessible form of yoga in which participants use a chair to support their bodies in various modified poses. Space is limited. Please call 813-780-0064 to register.
Yoga postures are done from a seated position bringing stability to the body. Space is limited. Please call 813-780-0064 to register.
Chair Yoga (2)
June 24th, 2026
An accessible form of yoga in which participants use a chair to support their bodies in various modified poses. Space is limited. Please call 813-780-0064 to register.
Yoga postures are done from a seated position bringing stability to the body. Space is limited. Please call 813-780-0064 to register.
Mat Yoga : Wednesday
June 24th, 2026
Join instructor, Michelle Mack, for a mat yoga session. Bring a mat! Space is limited, but registration is not required at this time. (Library does not provide the mat.)
Michelle has been teaching yoga since 1999.
MoveFactor Strength Foundations
June 30th, 2026
A functional strength and stability program designed to improve balance, posture, joint integrity, and real-life movement mechanics for adults of all fitness levels. Registration is recommended.
MoveFactor? Strength is a structured functional strength class focused on building balance, stability, and movement confidence through controlled, purposeful exercise.
Participants train fundamental movement patterns such as squatting, stepping, lifting, carrying, and reaching?using bodyweight, resistance tools, and guided progressions appropriate for individual ability levels.
This class is ideal for adults seeking to move better, build strength safely, and improve performance in daily life, work, and recreational activities.